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<div id='theme'>主题：鸡胸肉</div><div class="menu" id="cookname">宫保鸡丁</div><div class="menu" id="cookstory">宫保鸡丁是一道特色传统名菜，以鸡肉为主料，辣中有甜，甜中带酸。安安自己也很喜欢宫保鸡丁，鲜嫩的鸡肉与香脆的花生在口感上完美融合，一道不想错过的家常菜。</div><div class="menu" id="tips">"贴士："1.如果觉得市售的鸡胸肉做出来口感较柴，可以改用去骨鸡腿肉，会比较嫩。
2.如果嫌鸡肉不够入味，或者担心炒出来的鸡肉嫩滑不足，升级的做法是在码味上浆之前，将鸡肉用刀背拍打几下，也可以用刀将鸡肉浅浅地切花口，在用水抓鸡肉的时候，放入一只鸡蛋的蛋清，这样的鸡肉会更加嫩滑。
3.有关花生去皮：将生花生仁放入温水中浸泡至红衣变软，用手轻捻去红衣，再擦干表面水分。
4.炸好的花生仁一定要在临出锅前再放入，以保证花生仁的香脆口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/b/400_c469060919d11f226ebec2de7fd433eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">去皮花生仁</div><div class="majornote">200g</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">酱油</div><div class="majornote">30ml</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">水淀粉</div></div><div><div class="majorTitle">花椒</div><div class="majornote">15g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">50g</div></div><div><div class="majorTitle">油</div><div class="majornote">500ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净擦干水分切成1.5cm见方的丁，大葱洗净切成1厘米长的小段，干辣椒剪去两头、去辣椒籽，切成1厘米长的小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e5c4031e1daf7c76dfe055d6d958ac98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/800_e5c4031e1daf7c76dfe055d6d958ac98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡丁加入水淀粉30ml和酱油15ml腌制20分钟。用剩余的水淀粉、酱油、盐、白砂糖和料酒调成芡汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_378a09475dc28c50f2b0da8da0cecc95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/800_378a09475dc28c50f2b0da8da0cecc95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油中火烧至3成热时放入花生，转小火炸至微微上色表面微黄，捞出沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/140_b5a4d62bb1428c5f87720aaf375f43d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/800_b5a4d62bb1428c5f87720aaf375f43d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续中火，将油烧至6成热（也就是把手放在油的上方能微微感觉到热气时）将腌好的鸡丁放入划散，过油约半分钟，待鸡肉呈熟色，再捞出沥干油分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/140_33bb3e82ead72fa8cca23d8e9f506f93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/800_33bb3e82ead72fa8cca23d8e9f506f93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，烧热后将花椒和干辣椒放入，用小火煸炸出香味，随后放入大葱段、姜末、蒜蓉和鸡丁翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/f/140_ca1d18480bb936b8963c4707636ae68f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/f/800_ca1d18480bb936b8963c4707636ae68f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把勾好的芡汁调入，待汤汁渐稠后放入花生仁拌炒数下即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_46beab73a74008ab897b5318555097fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/800_46beab73a74008ab897b5318555097fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣子鸡丁</div><div class="menu" id="cookstory">高中时候，每周四食堂有道菜叫做辣子鸡丁，大厨做得飘香四溢，远远的就能闻到。所以每周四上午的最后一堂课的下课铃声便成了同学们飞奔的号角。拎上餐盘，叮叮当当的跑到食堂排队，心里期望着大厨能给自己多乘一些。端着热腾腾的菜大快朵颐，便成了那段时光里，最富有满足感的事情之一。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/6/400_ca22dcf66ac7064ade6c2fb8a326e086.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">600g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2只</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半只</div></div><div><div class="majorTitle">老干妈</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20ml</div></div><div><div class="majorTitle">老抽</div><div class="majornote">10ml</div></div><div><div class="majorTitle">糖</div><div class="majornote">3勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净，青椒洋葱洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8ce08be2d724ead0824b527a024fdebb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8ce08be2d724ead0824b527a024fdebb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切2-3cm丁，放盐，料酒，姜末，葱花，淀粉拌匀腌制5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b13b2884836d8a21eea28c148c33f3f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/800_b13b2884836d8a21eea28c148c33f3f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，放入腌制好的鸡丁大火炒至黄色，表明没有透明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb021cedee020e88610c2eac1d5a17fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fb021cedee020e88610c2eac1d5a17fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的洋葱与青椒中火一起翻炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e32e906e840bd7d85ef9dc062e14116.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e32e906e840bd7d85ef9dc062e14116.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生抽，老抽翻炒上色，放入老干妈2-3勺大火炒香，最后放入2勺糖收汁装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/140_dde3db4a3aef225775fbdcc33799d069.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/800_dde3db4a3aef225775fbdcc33799d069.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">㊙️秘制咖喱鸡肉饭，好吃到舔盘子 </div><div class="menu" id="cookstory">莫名喜欢咖喱的任何食物，之前健身探索了咖喱鸡肉意面，因为鸡胸肉富含蛋白质，是健身人士大多的选择，因为性价比高，同时又有土豆➕胡萝卜与西蓝花，这么营养完美搭配的同时加入了咖喱不要太完美。然后这次尝试把意面换成了米饭，也很棒呢。</div><div class="menu" id="tips">"贴士："1.肉下锅后也可以加辣椒酱炒
2.记得加半个洋葱和西蓝花一起下锅就行。
3.用橄榄油会健康，而且橄榄油没味道。
4.鸡胸肉一定要提前腌制好。
5.我的㊙️出锅前加点香菇牛肉酱，那简直了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/f/400_6c5e7a2ffe7fb99b94f9abb54fc4cfdf.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">咖喱块</div><div class="majornote">2块</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">0.5-1条</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量（2勺）</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量（润锅）</div></div><div><div class="majorTitle">西蓝花</div><div class="majornote">50g</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">适量（2勺）</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切正方形方块（1cm×1cm）备用，切好后记得多清洗两次土豆，把多余淀粉洗掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_87e7ccc4ec17299d7a75c64d965adcd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/800_87e7ccc4ec17299d7a75c64d965adcd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切小方块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_943a32c6b0267be235c1e0c50ded0be8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/800_943a32c6b0267be235c1e0c50ded0be8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西蓝花小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/140_5eea78792060c407b00c335e86b9e63e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/800_5eea78792060c407b00c335e86b9e63e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切正方形小块备用（和土豆一样）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0e1e5b5f2607f8be5b719ec4e54f9cee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0e1e5b5f2607f8be5b719ec4e54f9cee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉撒适量淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e85c49ff61cac7169224bb76407fe527.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/800_e85c49ff61cac7169224bb76407fe527.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉再加入生抽酱油适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ec6975c90ec55ddd46a79632a4be2646.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ec6975c90ec55ddd46a79632a4be2646.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉再加入黑胡椒粉，然后用手疯狂马杀鸡，腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c1f51bad32d18e9d6cb7c85d837dd617.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c1f51bad32d18e9d6cb7c85d837dd617.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入橄榄油（推散开润锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_04b17af8801213e6991095c09223c7a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_04b17af8801213e6991095c09223c7a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚腌好的鸡胸肉翻炒（可加少量辣椒酱等）炒2-3分钟起锅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7c4be0770d1e0d5a0e32ee1cf45917f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/800_7c4be0770d1e0d5a0e32ee1cf45917f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后锅加点油，倒入胡萝卜和土豆翻炒2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_35fe0ac04c042513a58ecdea1df534e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/800_35fe0ac04c042513a58ecdea1df534e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西蓝花翻炒一下，再倒入刚刚起锅的鸡胸肉（炒1-2分钟）

补充：有条件一定要半个洋葱切方形加入（我没加是因为家里刚好吃完了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef780e87b8d3d9b4809a7e05f1c67fe5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_ef780e87b8d3d9b4809a7e05f1c67fe5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水，与菜平齐，不要淹没菜。盖上锅盖烧开大概5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_53ee18a1b02b4f323ab55e5efdf8ff3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_53ee18a1b02b4f323ab55e5efdf8ff3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入两块咖喱，关小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fefadb4342b20f16653ddbbf8771c3fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/800_fefadb4342b20f16653ddbbf8771c3fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不停的用锅铲搅拌，直至咖喱全部溶解（锅水太多就开大火搅拌，锅水少开小火或者关火搅拌至汤汁粘稠）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e545b17171585a71d617fb66a49d3c6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e545b17171585a71d617fb66a49d3c6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭装小碗里，然后倒进盘子就成型了，倒入刚刚做好的咖喱鸡肉就完成了。最后在米饭上撒点黑芝麻，一份凸显高级的咖喱鸡肉饭就完成了。开动吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_52eec359b7c1decfacb6bf71f28df008.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_52eec359b7c1decfacb6bf71f28df008.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱爆鸡丁</div><div class="menu" id="cookstory">鸡胸肉含蛋白质较高，有强身健体的功效。这道酱爆鸡丁，酱香浓郁，咸甜适口，非常下饭！</div><div class="menu" id="tips">"贴士："鸡胸肉要温油滑炒才滑嫩。酱汁见粘稠，即下入食材，让酱汁包裹住食材。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/4/400_253578025d82624212588b3e4a4c8144.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">胡萝卜丁</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜丁</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">25克</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">15克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉切成小丁，加盐、料酒、胡椒粉、淀粉抓匀，腌10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bcbf2b52e562cfbaef2e7e334bce3978.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bcbf2b52e562cfbaef2e7e334bce3978.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、胡萝卜切丁。姜蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/140_e5491b9eda2964ba67f94326b218b9e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/800_e5491b9eda2964ba67f94326b218b9e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜面酱、黄豆酱、糖加适量水，搅拌成酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_07c2a69c9ed3982901c6a3c3a94f4db1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/800_07c2a69c9ed3982901c6a3c3a94f4db1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油热后，温油滑炒鸡丁，至鸡肉发白，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_19e715a671b037c660d5ea7c24f9e9d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_19e715a671b037c660d5ea7c24f9e9d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入胡萝卜丁煸炒，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6cd15fd7a4313e84387841f2d39e8eff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6cd15fd7a4313e84387841f2d39e8eff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中余油，下入姜蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f231883e13d2a07081fdbfe90ae74c4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/800_f231883e13d2a07081fdbfe90ae74c4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱汁煸炒至粘稠状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/140_2e4614b704ce52a5b8c0432da1bb7b0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/800_2e4614b704ce52a5b8c0432da1bb7b0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速放入鸡丁、黄瓜丁、胡萝卜丁翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/140_a42972f85382923c161cdc23cfb6201b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/800_a42972f85382923c161cdc23cfb6201b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/140_93ea2b1eea81f8cc4e1944781e2e272f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/800_93ea2b1eea81f8cc4e1944781e2e272f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西兰花炒鸡胸肉</div><div class="menu" id="cookstory">永远吃不胖的鸡胸肉，简单快手，无敌好吃哦，清爽可口，低脂低热量，非常的健康</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/6/400_753224bc4171ae63300ee291a03b36c6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">一朵</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70b3341e060f0f4e39ef1bbdd63a5e2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/800_70b3341e060f0f4e39ef1bbdd63a5e2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺淀粉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/140_23ca719f44f5c51c0bca7c07234a8b7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/800_23ca719f44f5c51c0bca7c07234a8b7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/140_2e6db809c6848d5ff3a9b7a54301f583.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/800_2e6db809c6848d5ff3a9b7a54301f583.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a860c4e113bcdf4d8b57e40fd054d248.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/800_a860c4e113bcdf4d8b57e40fd054d248.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b2476d48a6c90a97e6b7ebe3b802d8ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/800_b2476d48a6c90a97e6b7ebe3b802d8ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花放入锅中煮1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a08c98e27f1156a8a763f7ea2b47236.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4a08c98e27f1156a8a763f7ea2b47236.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜蒜小米辣切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8903bbf79ee4fc3dc1bf7db4ae86657.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8903bbf79ee4fc3dc1bf7db4ae86657.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油烧热，倒入生姜蒜小米辣，炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd4900402cc19ad58f391e34022f41ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd4900402cc19ad58f391e34022f41ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡胸肉翻炒至变色，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_735538598875c7f589171380a9d5dc97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_735538598875c7f589171380a9d5dc97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西兰花翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7b848d433bd862ff7e8fa11bed4985f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7b848d433bd862ff7e8fa11bed4985f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入两勺生抽，尝一下味道，觉得淡就加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/140_d06b33fe87926920cc799d0c02e1a146.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/800_d06b33fe87926920cc799d0c02e1a146.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无敌香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c120e075797cc38a9551d215cb9aa84e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c120e075797cc38a9551d215cb9aa84e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_300fc6e0ae5c13a5afc0a6a3fcb8a5a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_300fc6e0ae5c13a5afc0a6a3fcb8a5a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉超级嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_225c73aa13ab6d5d3c137b4efc3ec237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_225c73aa13ab6d5d3c137b4efc3ec237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">时蔬鸡肉饼</div><div class="menu" id="cookstory">超级嫩，好吃不长胖！</div><div class="menu" id="tips">"贴士："全程火不要太大，很容易外面焦里面却不熟！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/c/400_b128142a2005056d9376b205413085ac.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">700克</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">90克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">熟玉米</div><div class="majornote">80克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/140_c32234a64f858fe49b0aa5769db95d7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/800_c32234a64f858fe49b0aa5769db95d7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花和胡萝卜煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_101077678c6e7895b3eb415a51705f9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_101077678c6e7895b3eb415a51705f9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/140_3bb1883f25aed1893e8cad05f41c5f52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/800_3bb1883f25aed1893e8cad05f41c5f52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7935a8636de15ca0bd4bc701d8f28dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e7935a8636de15ca0bd4bc701d8f28dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/140_32bb4aa7fa7bb5c93cbecd5d77026151.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/800_32bb4aa7fa7bb5c93cbecd5d77026151.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部混合在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_07cdc5a38eedbe29e5eb59eca2c14401.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/800_07cdc5a38eedbe29e5eb59eca2c14401.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_35a276fab0e89961dca1ce441194d991.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/800_35a276fab0e89961dca1ce441194d991.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/7/140_392725f198549da92fb3c95cd41581e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/7/800_392725f198549da92fb3c95cd41581e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e51c52a5fceee97a00bda80859c13f6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e51c52a5fceee97a00bda80859c13f6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/140_0591de7a1eaa22fb05aa1423d21af544.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/800_0591de7a1eaa22fb05aa1423d21af544.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0abda45adae2aa1dd93bf21a21fe9431.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/800_0abda45adae2aa1dd93bf21a21fe9431.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4f0e6e150a194461e124cf1a85586c5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/800_4f0e6e150a194461e124cf1a85586c5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/140_9632300be28ef18b50aafc2c750b6570.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/800_9632300be28ef18b50aafc2c750b6570.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅刷上油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a0a220c9bffef9d75d655d0cc86f411c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a0a220c9bffef9d75d655d0cc86f411c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带上手套，捏成饼状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e4a5e21ae15d1c8202dbc902e791b5f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/800_e4a5e21ae15d1c8202dbc902e791b5f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中小火煎至两面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/b/140_aa702c2fd36dc77e90f37892666b0f3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/b/800_aa702c2fd36dc77e90f37892666b0f3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/140_7599e5edd6b13debd24ef6cfa5098f07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/800_7599e5edd6b13debd24ef6cfa5098f07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热吃超级嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da1536a30f9a38282d99c868ffaa3c68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da1536a30f9a38282d99c868ffaa3c68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌鸡丝</div><div class="menu" id="cookstory">夏日快手美食～凉拌鸡丝，口感香辣鲜美味道好，清爽可口不油腻！热量低，特别适合减肥的宝宝们食用～</div><div class="menu" id="tips">"贴士："鸡胸肉片开一切二，可以节约煮的时间，还有这样煮出来的鸡胸肉口感不柴。 喜欢花生酱的可以淋上一点，也可以按个人口味调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/4/400_cb58d995886ca9cb8d3c7c8b08a8bbf4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2颗</div></div><div><div class="majorTitle">甘汁园双碳绵白糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">老干妈辣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">剁椒酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">熟花生米</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，配菜可以根据喜欢任意搭配。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc924db6e8183d9f5791690b1a9dcf9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cc924db6e8183d9f5791690b1a9dcf9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将鸡胸肉洗干净，从中间切开，一切二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_df90f7251586df145b71f3824624d2bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/800_df90f7251586df145b71f3824624d2bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水，料酒，葱，姜片烧开，放入鸡胸肉大火煮4-5分钟，焖3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b12b68a2fb01a14d678c72c4c05c16a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/800_4b12b68a2fb01a14d678c72c4c05c16a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用这时间准备配菜，黄瓜洗干净切丝，胡萝卜去皮切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f8d39614c823788e0ac811c76ff4e8d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/800_f8d39614c823788e0ac811c76ff4e8d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的鸡胸肉用冷水冲洗，再手撕成条状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c6fcdb7ffcf6286507846cc1ec38c7db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c6fcdb7ffcf6286507846cc1ec38c7db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切碎，小葱去皮，切段，准备工作做好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e58d9b53529d63d89e6cdad8f40af49e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e58d9b53529d63d89e6cdad8f40af49e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有调味料放入碗中，蒜末，老干妈辣酱，剁椒，盐，生抽，绵白糖，醋，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_71a093c6ca5d91c7dc342c59b5225eef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_71a093c6ca5d91c7dc342c59b5225eef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把撕好的鸡胸肉放入大碗中，再加入调味料，拌均匀即可享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_12521027043bf4d09f3b4841acc7a217.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/800_12521027043bf4d09f3b4841acc7a217.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，撒上熟白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/140_5edbf78232bc44b8667a8e6d73f33e5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/800_5edbf78232bc44b8667a8e6d73f33e5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感香辣味道好，清爽可口不油腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/140_8adcfdd2f6de51415720808cfb6dacec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/800_8adcfdd2f6de51415720808cfb6dacec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健康低脂，好吃不胖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_734aebba2d24495a4434b63105058202.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_734aebba2d24495a4434b63105058202.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道鲜美十足，好吃极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc87f7c4597d6690b85532e0f5c0560d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fc87f7c4597d6690b85532e0f5c0560d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一人食秒光～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/140_026dd3ddc6c8a6049ceaaac0e3b90c7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/800_026dd3ddc6c8a6049ceaaac0e3b90c7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋鸡柳</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/5/400_a2ead39973b7120a5a56739868a12825.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1斤</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">5勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">4勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">干淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备鸡胸肉，去掉筋膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec941d061b5978a2efa008e1c71b6220.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ec941d061b5978a2efa008e1c71b6220.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成细条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_24e1d8d030214aebf16ef4e49c72021a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_24e1d8d030214aebf16ef4e49c72021a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盘子中，加料酒、白胡椒粉、盐、鸡蛋抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_06cf624fe167bed358636017c9d8b1c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/800_06cf624fe167bed358636017c9d8b1c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/140_a82335e4c86a40b3ee86c59d90183454.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/800_a82335e4c86a40b3ee86c59d90183454.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鸡柳裹上干淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2200350a2310c710f60bc5fba9e08dbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2200350a2310c710f60bc5fba9e08dbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温7成热，炸制金黄捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_5593a53570b463fd535c3beb7f6745f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/800_5593a53570b463fd535c3beb7f6745f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调糖醋汁：碗中加番茄酱、白醋、生抽、糖、淀粉、水搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e54a1fab936fcc62f049737e750a05ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e54a1fab936fcc62f049737e750a05ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少许油，爆香葱花，加糖醋汁炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/140_9e0972600a73c23541c4dafade99c560.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/800_9e0972600a73c23541c4dafade99c560.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡柳翻匀，裹上糖醋汁，撒白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_20e62e9262eca89d6b82ba2c5c703df5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/800_20e62e9262eca89d6b82ba2c5c703df5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_171c3798c545414cb9dc4253cbb9a4ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/800_171c3798c545414cb9dc4253cbb9a4ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外脆里嫩，酸甜可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/7/140_85107ce06173b50baf04c38d248537b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/7/800_85107ce06173b50baf04c38d248537b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃，喜欢不能错过哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9e57ac1dfa32769b504b5252d327dc0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9e57ac1dfa32769b504b5252d327dc0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日食记 | 嫩煎鸡胸肉</div><div class="menu" id="cookstory">减脂路上，一定少不了“鸡胸肉”这位好朋友。我采访了周围一大圈减脂的同学，对于如何煎出嫩鸡胸肉这件事，多多少少都有点纳闷，总结下来就是：1.做出来的鸡胸肉很柴，越嚼越累2.明明腌了很久，但煎出来的味道总觉得不太对所以我来了，今天就做一口就爆汁的嫩煎鸡胸肉！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/f/400_efbed271c7572a0cb99d99581bf2d1ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">50ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一块鸡胸肉对半横切成平均的两片，再用刀背轻轻拍松让其更松软更容易入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_81c1ae9f55463303a4c50e1da687fb57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/800_81c1ae9f55463303a4c50e1da687fb57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉中加入半勺盐、1勺黑胡椒粉、3勺料酒、2勺生抽、2勺蒜末、1勺淀粉（淀粉是为了让肉更嫩，如果你是严格控可不加）搅拌均匀，腌制30分钟使其充分吸收。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/140_784c9f64a9acca6d5a19445d6cdd4ba8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/800_784c9f64a9acca6d5a19445d6cdd4ba8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉弹嫩的关键：锅中倒入5g橄榄油中火烧热20秒，下腌好的鸡胸肉，两面各煎15秒左右使表面略微变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a55cce2f628dc0cede34cf46ec4423b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/800_a55cce2f628dc0cede34cf46ec4423b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入50ml清水，盖上盖子小火焖个2分钟左右至水分收干，转中火，两面各煎个20秒，至其表面呈金黄色。
*用水汽焖熟鸡胸肉，肉质更嫩，鸡胸肉充分吸收水分而更加多汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/76b70a2c5c7322ddf962764e8d3b464b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/76b70a2c5c7322ddf962764e8d3b464b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩煎鸡胸肉完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/140_e33b7f2d4cb4a8d3d2118048896cca1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/800_e33b7f2d4cb4a8d3d2118048896cca1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宫爆鸡丁</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/4/400_636e016931106394e8e7f67d36f98884.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">花生米</div><div class="majornote">适量</div></div><div><div class="majorTitle">郫县豆瓣酱或老干妈</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，花生炸好，鸡肉切成丁，放料酒，生抽，盐，少量淀粉腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9bf52f6de6189298d9ea3e46153f08bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/800_9bf52f6de6189298d9ea3e46153f08bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加油，下鸡丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_230f6aff13034ceabc51d0b987f01ed6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_230f6aff13034ceabc51d0b987f01ed6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到变白盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_3665923c0463bc1f3e27dafd5fa9fd82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/800_3665923c0463bc1f3e27dafd5fa9fd82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜丁，胡萝卜丁焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d6cdb81053d261482bc932207018452a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/800_d6cdb81053d261482bc932207018452a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加油，下葱姜蒜花椒，干辣椒，2勺豆瓣酱炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_0900e6caff091a4cf27248794fb2e4cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/800_0900e6caff091a4cf27248794fb2e4cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/140_5a3ed6493a1468b76edb485f0cf1ddc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/800_5a3ed6493a1468b76edb485f0cf1ddc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄瓜丁，胡萝卜丁，花生，加1勺生抽，一勺香醋，一勺糖，适量盐，勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c352c7bc9b52c941048463a8a1ea7a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c352c7bc9b52c941048463a8a1ea7a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f6a51dc7c2552e652de43e5cdb202ed3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/800_f6a51dc7c2552e652de43e5cdb202ed3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄金炸鸡柳</div><div class="menu" id="cookstory">东北年夜这道黄金炸鸡柳家家户户的餐桌上不可缺少，不仅好吃，寓意好黄金满地，做法简单，口感外酥里嫩，特别好吃，大朋友小朋友都喜欢，家人喜欢的赶快学起来，自己动手制作好吃好寓意的黄金炸鸡柳吧～好吃停不下来。</div><div class="menu" id="tips">"贴士："鸡柳一定要提前腌制，腌好后裹面包糠这一步顺序不要弄错哈，先裹面粉，再沾蛋液，最后裹面包糠，炸鸡柳小火慢炸，避免外焦里生的现象。
这道鸡柳我没有加盐，因为腌料和生抽含盐，可以根据个人口味来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/b/400_b6cb330b5c685c7e8512e3eaf14d5b3b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">35克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">烤翅腌料</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">700毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，面包糠与面粉的量可以根据实际情况增减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/140_778b62981c2e4f2b203040d38db7647c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/800_778b62981c2e4f2b203040d38db7647c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗干净，从中间片开，如图，再切条状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/140_61dbc507b0f71553c4be9ed85eba3823.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/800_61dbc507b0f71553c4be9ed85eba3823.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入器具中。加入切好的蒜，姜，料酒抓拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65bc90db68d44ee872968b64470b0415.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/800_65bc90db68d44ee872968b64470b0415.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入十三香，烤肉料，不喜欢的也可以不放，按个人口味随意调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fba4ff28d105ce7ac423db350a7e7afa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/800_fba4ff28d105ce7ac423db350a7e7afa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分抓拌均匀，腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/140_08eb0aa8bb7c22d8f03f626af3d35483.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/800_08eb0aa8bb7c22d8f03f626af3d35483.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好面粉，鸡蛋液，面包糠，首先将腌制好的鸡柳放入面粉碗中，裹满面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_789d23b63413811255700957a7d8413d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/800_789d23b63413811255700957a7d8413d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入鸡蛋液碗中沾满蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_63a3462ae91673cd9f44f8b16ea0c08a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_63a3462ae91673cd9f44f8b16ea0c08a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入面包糠碗中，均匀裹上面包糠就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_942508ffcc60a7cb961e4e687b7a4c56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_942508ffcc60a7cb961e4e687b7a4c56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次做完，一块鸡胸肉这么多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_07317910e6512a780f421168909beafd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_07317910e6512a780f421168909beafd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，油量可以自己掌握。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/140_d1371c7b0b87cff7a64faf9daf1716ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/800_d1371c7b0b87cff7a64faf9daf1716ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待油温7成热时依次“夹入”鸡柳，小火炸制金黄捞出控油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fd64c9d0ec4928c5505207b3bf076e5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/800_fd64c9d0ec4928c5505207b3bf076e5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘即可食用，自己做的比外面放心多啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f2e242ff3946ec2f08a4d9795920a471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/800_f2e242ff3946ec2f08a4d9795920a471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法简单又好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0c589a90380d32f4254db6c9e871cd38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/800_0c589a90380d32f4254db6c9e871cd38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还可以蘸上番茄酱，特别好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b06f26d949ae2cb4512aef6d136e76e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b06f26d949ae2cb4512aef6d136e76e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外酥里嫩，香香哒～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/e/140_76c93bd6e447f660b842b58afca4687e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/e/800_76c93bd6e447f660b842b58afca4687e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然鸡胸肉</div><div class="menu" id="cookstory">好吃到跳脚的孜然鸡胸肉❗这绝对是我吃过最好吃的鸡胸肉吃法❗做法简单零失败，还能吃出烧烤的味道，真的好吃到爆，完全不用担心长胖，大家一定要试试</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/3/400_2c4a3cf1d5b91663839ac5a4bb7d97d3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油，盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">就是洗干净切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_460d51125a03ba693ab272ddbee55809.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/800_460d51125a03ba693ab272ddbee55809.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/140_2115ddd58a273a0475f02ede032b7a3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/800_2115ddd58a273a0475f02ede032b7a3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dd30f58fb45c8f24afa9d33364e813ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/800_dd30f58fb45c8f24afa9d33364e813ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_ac7c09f4cc85cc503009d5389a795087.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/800_ac7c09f4cc85cc503009d5389a795087.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/140_bf7e2b19768965964d2b502efca26e68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/800_bf7e2b19768965964d2b502efca26e68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_090da47632114f2b03e307fa864094a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_090da47632114f2b03e307fa864094a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜用东菱绞肉机绞成末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3c6b436bb480eefce94b99c9a21ddc11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/800_3c6b436bb480eefce94b99c9a21ddc11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_914980adfcef09d7f91c34a8788b1946.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_914980adfcef09d7f91c34a8788b1946.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_faa355397e3e9603902fa95bb271f824.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_faa355397e3e9603902fa95bb271f824.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀，腌制5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/140_891e529861cc86b4b76b1a89f102df85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/800_891e529861cc86b4b76b1a89f102df85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油放入鸡肉丁翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c7a726c40288a30ce00cfc295bae9666.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c7a726c40288a30ce00cfc295bae9666.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入辣椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_db3e49c95667b7345084e2306536c4a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/800_db3e49c95667b7345084e2306536c4a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入孜然粒，盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_acc0b30fd4840177e9fd241a3ac49e11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/800_acc0b30fd4840177e9fd241a3ac49e11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至表面焦黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f7528fd3a095908e90aff7d11c7bc18d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/800_f7528fd3a095908e90aff7d11c7bc18d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃到转圈圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ada2fa8a4684ec44207c8cd8e6cc0d13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/800_ada2fa8a4684ec44207c8cd8e6cc0d13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还能吃出烧烤的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/140_9edc350ec50784f515df2a1841dbdbd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/800_9edc350ec50784f515df2a1841dbdbd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小朋友的最爱～香酥炸鸡排</div><div class="menu" id="cookstory">鸡排一直以来都深受大家的欢迎，特别是小朋友们，就像我家的小朋友，每次经过某家炸鸡店，都炒着要买炸鸡排。说实话，店家做的鸡排味道还不错，但是小朋友常吃这样的食物，作为妈妈并不是很放心，所以想想还是觉决定自己做，起码原料都是新鲜的吃的也放心，下面就跟大家分享下我家炸鸡排的制作方法吧，做出来的鸡排外酥里嫩，我家小伙子还挺喜欢的。</div><div class="menu" id="tips">"贴士："炸鸡排记得全程都用小火炸哦，喜欢辣的可以加点辣椒粉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/2/400_a6f82ef669e803664d04ce7cb7572ff2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">350克</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">大蒜粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">2了</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">裹肉材料：</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">适量</div></div><div><div class="majorTitle">香酥炸鸡粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉清洗干净，用厨房纸吸干水分，用刀横向一分为二，成为厚薄均匀的两片。切片是个技术活，多切几次就会了，俗话说“熟能生巧”。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7cd4586c2ed2dfaf43407e7d5fe1b3ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/800_7cd4586c2ed2dfaf43407e7d5fe1b3ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡胸肉表面的筋膜和周边的肥油部分去除。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_43a21d8f8fc66e60647fc6221aa2f471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_43a21d8f8fc66e60647fc6221aa2f471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很重要的一步，给鸡胸肉做个按摩，用刀背把鸡胸肉全身敲个遍，让鸡肉的肉质表得松软，这样鸡肉吃起来不会很柴。敲好的鸡胸肉还是完整的一整块，不会烂的，如果烂了就是用力过度，下次要注意啦！如果鸡肉摸起来还是比较紧实，那就再继续敲吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a51e33a955170e38a44637b6454eb648.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/800_a51e33a955170e38a44637b6454eb648.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡椒粉，大蒜粉，姜粉，盐，油，孜然粉鸡胸肉倒入同一容器中带上手套，再次给鸡按摩几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6f2d1c4a3108672823e7900f49c463ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6f2d1c4a3108672823e7900f49c463ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖保鲜膜，腌制一小时或者放冰箱过夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/140_0dd5315afede7b215340dcc6d1cf146f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/800_0dd5315afede7b215340dcc6d1cf146f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中充分拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_75da081e7321c47f206685d803185842.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/800_75da081e7321c47f206685d803185842.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸鸡粉和面包糠倒入另外两个盘子里，一次不要倒太多，避免用不完浪费。腌制好的鸡肉先在炸鸡粉中打个滚，再到蛋液里洗个澡，最后到面包糠里再打个滚，就可以准备下油锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/140_700c8b61297a1f7b61422cfa3eebeaa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/800_700c8b61297a1f7b61422cfa3eebeaa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹面包糠时用手稍微压紧，让面包粘得更加稳固，这样炸的时候不容易脱落。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e7814a7f52d084d4bb0a874dce5fede.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3e7814a7f52d084d4bb0a874dce5fede.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量油烧至6成热，放入鸡肉，先不要着急翻面。全程用小火炸哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/140_e4fa3f396fe6774ab5d8106e9bb900ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/800_e4fa3f396fe6774ab5d8106e9bb900ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等炸至定型后再翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/140_b6b8898efd18be2835efaa6d886652fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/800_b6b8898efd18be2835efaa6d886652fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至金黄就可以起锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6b572773b998fde36c609415d957c65a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/800_6b572773b998fde36c609415d957c65a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上鸡排啦！就这样吃已经很好吃了，喜欢番茄酱的伙伴可以挤点番茄酱一样很好吃哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/f/140_ca5d4de339e026c0ed1b0a567333814f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/f/800_ca5d4de339e026c0ed1b0a567333814f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煎土豆炒鸡丁 ︱ 滑嫩又下饭</div><div class="menu" id="cookstory">昨天老爸给我送来一袋子土豆，说冬天多吃土豆白菜萝卜，少吃反季菜，不健康。我望着阳台的土豆白菜萝卜，顿时陷入了深深的绝望中，这么多菜，还不得吃到腻？但是作为一名吃货，虽然食材选择不多，饭还是要认真吃的。今天就用土豆做一道煎土豆炒鸡丁，送给一样认真吃饭的你！</div><div class="menu" id="tips">"贴士："1、翻炒的时候不要太用力，会把土豆炒碎。
2、我的鸡丁切的比较大块，这样吃起来比较爽，也可以切小一点，但是不要比土豆小就可以。
3、这样煎出来的鸡肉一点不柴。
4、这道菜非常的下饭，记得多做点米饭哈。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/b/400_6801aa4ae36e33abc2d5aac349b38d3b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">大土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">鸡蛋的蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2.5ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">3.5g</div></div><div><div class="majorTitle">糖</div><div class="majornote">3.5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净切丁，放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_61b13f4af39bc6955c74aa440806cf2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/800_61b13f4af39bc6955c74aa440806cf2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将碗中加入1勺料酒，1勺淀粉，1小勺生抽，1个鸡蛋的蛋清，1g盐，1g糖。搅拌均匀，腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5bd23fac8d0d29211cd973f42f8af6db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5bd23fac8d0d29211cd973f42f8af6db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净去皮，切小丁（土豆丁要比鸡丁小），浸泡在水中洗去表面淀粉，然后控水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_05e52216a55ab25e773523a3ec7dc412.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/800_05e52216a55ab25e773523a3ec7dc412.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加油烧热，放入土豆丁，大火干煎，煎至金黄后翻面翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_746b18e0dc6d18179ca2563c904fa322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/800_746b18e0dc6d18179ca2563c904fa322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转中火，把土豆推到一边，加入腌制好的鸡丁翻炒至变色，然后把两者翻炒在一起，继续中火煎2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/140_2b9622cf36cab7f8f0b9b00c349650f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/800_2b9622cf36cab7f8f0b9b00c349650f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半小勺糖，半小勺盐，半小勺老抽，翻炒均匀后装盘，装盘后撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_78a8b848efb4067e64393a63dd834944.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_78a8b848efb4067e64393a63dd834944.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎土豆炒鸡丁完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/140_bc114f99bde4d306acaf51c2061f864d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/800_bc114f99bde4d306acaf51c2061f864d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">樱桃肉♥︎鸡胸肉版</div><div class="menu" id="cookstory">鸡胸肉这么做大人小孩都爱吃</div><div class="menu" id="tips">"贴士："刚开始学做菜的小伙伴，怕控制不住火候，油炸和后面收汁的时候可以用中火，这样能避免炸太老或糊锅哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/a/400_4d639ff04ee20513dc8d30f44d7fdcca.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">两勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">两勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把鸡胸肉多余的油脂处理好洗干净，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a0d226408f7be536d58bb33e974856b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2a0d226408f7be536d58bb33e974856b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_afc3b09c810fdb8490cd5c93bbe373d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/800_afc3b09c810fdb8490cd5c93bbe373d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋，胡椒粉，盐，淀粉，酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/140_1aa139b25c532bd1c33e51f7ea476ee9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/800_1aa139b25c532bd1c33e51f7ea476ee9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/2/140_1cc04fec6d228a78e7c38fc0df4f94a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/2/800_1cc04fec6d228a78e7c38fc0df4f94a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油稍微多点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a0327b0e20d5373ab08731b448322c52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/800_a0327b0e20d5373ab08731b448322c52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温六成热的时候下锅炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/140_78bcd805922c57aaa14f7603a03b9256.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/800_78bcd805922c57aaa14f7603a03b9256.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸到金黄色就可以捞出来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_3399bff9f0b863ba1f84f2f5b8e65836.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/800_3399bff9f0b863ba1f84f2f5b8e65836.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把多余的油倒出来，加入白糖，番茄酱，白醋和水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/140_442a797129c630d81c0bb4863eff9017.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/800_442a797129c630d81c0bb4863eff9017.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬制粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_6925c525707732c3de6f9bee0e2ff3d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/800_6925c525707732c3de6f9bee0e2ff3d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡胸肉翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/2/140_668d5ebdac10359e60b769d67c86e452.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/2/800_668d5ebdac10359e60b769d67c86e452.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汁就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_bab134a68792f814a77a1f25f9abecfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/800_bab134a68792f814a77a1f25f9abecfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘撒点白芝麻，就可以开吃啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/140_f0d687d8ced0f26902b253173b47872d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/800_f0d687d8ced0f26902b253173b47872d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄鸡胸肉丸子汤</div><div class="menu" id="cookstory">酸酸甜甜的番茄浓汤，配上低脂的鸡胸肉，口感酸甜又饱腹感十足，既满足味蕾又不担心长肉，减脂的朋友可以试试。</div><div class="menu" id="tips">"贴士："肉丸捞出过凉水口感会更Q弹
番茄先炒出汁会使汤更加浓郁</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/1/400_84d78281d429f71d7ad722a8941f09e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">3个约300克</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块约280克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺约3克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺约5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/140_f6c2a0d9d687383a552a19b5f2801d14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/800_f6c2a0d9d687383a552a19b5f2801d14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉切小块放入料理机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50a79a81e448e384ccf028c7874debdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_50a79a81e448e384ccf028c7874debdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盐，蚝油，料酒，打入一个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9dcbb9d2daf356feec44250bb413a069.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/800_9dcbb9d2daf356feec44250bb413a069.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材全部放入后用料理机打成泥状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6cd23429e2cb5ec1a7162cec0d8c90c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/800_6cd23429e2cb5ec1a7162cec0d8c90c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开，然后转小火，将鸡肉泥用勺子挖成丸子状一个一个放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d65fe9cc3ffcc42c8009482480e117e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/800_d65fe9cc3ffcc42c8009482480e117e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等丸子全部做好，煮至浮起水面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_86138bdbfdc7c7ec701dc69563bec387.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/800_86138bdbfdc7c7ec701dc69563bec387.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着用勺子捞出放入凉开水中过一下冷水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e2a2f8bba287635650149cc4e48abf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e2a2f8bba287635650149cc4e48abf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候把番茄放入热水中烫一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d0d6532d80f3ab1c20bfa7acb84646d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/800_d0d6532d80f3ab1c20bfa7acb84646d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剝去番茄的皮再将番茄切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/140_5a8950f945f16df2f89559ac7037e345.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/800_5a8950f945f16df2f89559ac7037e345.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入适量油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bfc8e6b31b4c17fc55af968cdee815c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bfc8e6b31b4c17fc55af968cdee815c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将番茄下锅翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/140_520f102276729f52718b2354758c3acc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/800_520f102276729f52718b2354758c3acc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出番茄出汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1fc5a22bfe48dc54f2a765444879975a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1fc5a22bfe48dc54f2a765444879975a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_53cf7aed366f6f6a3dd712cd324dfc8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/800_53cf7aed366f6f6a3dd712cd324dfc8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次煮开时放入金针菇和鸡肉丸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d95c5b7d1d420b42dc46828140691783.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/800_d95c5b7d1d420b42dc46828140691783.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次煮开加适量盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/140_0535de77bc6999525012e524e17cdf4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/800_0535de77bc6999525012e524e17cdf4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火盛出即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c1dd8fb25a2bd826cb4c2faedc8327da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/800_c1dd8fb25a2bd826cb4c2faedc8327da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇番茄浓汤配鸡肉味，低热量饱腹感却十足！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f03c4a0d7a45c027e61f2962acba217e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f03c4a0d7a45c027e61f2962acba217e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡米花（空气炸锅版）</div><div class="menu" id="cookstory">不喜欢油炸的鸡米花，所以用空炸锅做了，孩子吃的更健康一些。</div><div class="menu" id="tips">"贴士："空炸锅版的虽然没有油炸版的好吃，但胜在吃的健康，而且趁热吃味道、口感都还是很不错的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/4/400_a84027394a5c92b3c43c9fdac94bc6d4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">面包糠（黄色）</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鸡胸肉洗净切小块，加入盐、料酒、胡椒粉、五香粉拌均匀，腌制一小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/140_98d2a33e301bf6d7405b3ab0056ee9a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/800_98d2a33e301bf6d7405b3ab0056ee9a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好淀粉、面包糠，鸡蛋打成蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/140_51152c24a12677826db7cc63ccb18759.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/800_51152c24a12677826db7cc63ccb18759.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将淀粉倒入腌制好的鸡胸肉中拌均匀，让每一块都涂满淀粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e10b5255521e365f0c64fab0c0fa9c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6e10b5255521e365f0c64fab0c0fa9c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子夹一块在蛋液里滚一圈；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9c76b1c16fa1cfa68432997167c7c457.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/800_9c76b1c16fa1cfa68432997167c7c457.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再在面包糠里滚一圈；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d34157282f5d282dbba614c944598a16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d34157282f5d282dbba614c944598a16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的鸡肉块都处理好装盘；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_05fa1437b65e412662121c660d58dfa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/800_05fa1437b65e412662121c660d58dfa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空炸锅200度预热5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a625b3a308f571c40c9f95b5d1e9ce99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/800_a625b3a308f571c40c9f95b5d1e9ce99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用耐高温的硅胶刷给炸蓝刷一层油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb1dc4548e2427b464a1db1c6ad7cbea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/800_eb1dc4548e2427b464a1db1c6ad7cbea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一半的鸡米花，200度炸15-20分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/140_12ed932580a88d900fd48aabf5583d96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/800_12ed932580a88d900fd48aabf5583d96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到一半时间的时候去取晃一下，再继续炸熟即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/140_c6b7a2cc4905d4893feec0d20e6c7572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/800_c6b7a2cc4905d4893feec0d20e6c7572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的鸡肉块炸熟就可以吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/140_481632468ca4daa11ec9553580638ddf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/800_481632468ca4daa11ec9553580638ddf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜜汁煎肉脯_又是鸡胸</div><div class="menu" id="cookstory">没错。。又是鸡胸肉~真是爱死鸡胸肉了有木有~低脂高蛋白~蓝后！今天的题目是蜜汁煎鸡胸~加上我是爱蒜星人~口感简直upupup！！本来是从微博看到的方法~做过真的不错~所以就分享给大家~其实我还是美味搬运小能手哇咔咔~</div><div class="menu" id="tips">"贴士："并不有小贴士~因为真的好简单~有问题可以在评论的地方留言哈~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/b/400_28140644a722d8cbf13603a6c349239b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉去筋去皮以后从中间片开成两大厚片~然后用刀背拍斜十字花刀拍散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d951cce1b23fa5b0b46b0e20d6b86b8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d951cce1b23fa5b0b46b0e20d6b86b8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入食盐、黑胡椒碎~两边都按摩后腌制二十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/d/140_b46660963fbbef7beed012fd984d2f9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/d/800_b46660963fbbef7beed012fd984d2f9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜切成蒜末。。。原谅我的刀工~把蜂蜜和1勺食用油混合再加入大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/140_6786fb20def920ce02fe586555adc57e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/800_6786fb20def920ce02fe586555adc57e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀就成了腌料~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_495e8503e1ed49c7bd1bfff7a52f59ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_495e8503e1ed49c7bd1bfff7a52f59ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把腌料均匀涂抹在鸡胸肉上盖上保鲜膜冷藏过夜2小时或过夜~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f5a13298d88788db27adfdbea6d8a93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5f5a13298d88788db27adfdbea6d8a93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后锅里放一勺食用油或是可以用剃下来的鸡皮煎出油。。然后放入腌好的鸡胸肉小火煎制~一面煎好了翻面煎然后用筷子能插透就熟了 想上色深的话就大火煎一两分钟就好~【这里煎鸡肉的时候会出水。。最后就可以把锅里剩下的蜂蜜啊蒜啊出的水啊大火熬稠~浇在鸡胸上就好啦】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a399955d1309b8c958c859aa3a21073b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/800_a399955d1309b8c958c859aa3a21073b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~照样多汁~低脂~但是很好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_240ed902a5b9e737ae1ee06a6dba628b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_240ed902a5b9e737ae1ee06a6dba628b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/140_e7e20db27ea35c5b25904240cc01b71b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/800_e7e20db27ea35c5b25904240cc01b71b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂茄汁鸡胸肉</div><div class="menu" id="cookstory">今天和大家分享一道零失败快手的茄汁鸡肉丁，鸡胸肉脂肪含量很低，是减肥路上必不可少的，加了番茄，酸甜清香、鸡肉鲜嫩十足。</div><div class="menu" id="tips">"贴士："这道菜可以说零难度，鸡肉丁提前腌制再使用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/1/400_469e81bd32ad23166fa473f1980866d1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，我用的番茄比较小，大的一个就可以。准备一杯80度左右的开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_dfe4b7841c752f8acc4250d39c80524c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/800_dfe4b7841c752f8acc4250d39c80524c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗干净切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_2441d8076ff6d66357e414f6ec653a93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/800_2441d8076ff6d66357e414f6ec653a93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄洗干净小块，建议使用熟透的番茄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a16210a664b77b95e327edb9819d609b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/800_a16210a664b77b95e327edb9819d609b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切碎，小葱去皮，去根切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dc31afad8907571d3e45de6c2c796cf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dc31afad8907571d3e45de6c2c796cf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的鸡丁放入器具中，加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/140_70e596d0131eb2078d0c6e2174b7369c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/800_70e596d0131eb2078d0c6e2174b7369c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fbb81c23b2e5c8e14ba2ceddfed0a5bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/800_fbb81c23b2e5c8e14ba2ceddfed0a5bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡椒粉，不喜欢的可以不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/140_8f1b08c766670baf4800852f9395f25d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/800_8f1b08c766670baf4800852f9395f25d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6b27947f6b2990e934b5592ec59f34fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/800_6b27947f6b2990e934b5592ec59f34fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入蒜末炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_02580c52abc44323469ebf40813d7357.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/800_02580c52abc44323469ebf40813d7357.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入切好的番茄煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/140_9fde8689bf34e3f5ecf07326297ba243.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/800_9fde8689bf34e3f5ecf07326297ba243.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2汤勺纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_119b099e024a9d9cd5f004095f3d6608.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_119b099e024a9d9cd5f004095f3d6608.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/140_18634ccf49963ad200155e02c27f2f5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/800_18634ccf49963ad200155e02c27f2f5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口味加入盐，中小火煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/140_7dfe50f84ee93e02e16ff1cb056dc83d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/800_7dfe50f84ee93e02e16ff1cb056dc83d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8ad950ce77ad5757ffc1961520a3eaab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/800_8ad950ce77ad5757ffc1961520a3eaab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入腌制好的鸡肉丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d4d2f0f2ef7b8ea86d0876ec4aafca50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d4d2f0f2ef7b8ea86d0876ec4aafca50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉翻炒制变色。大火收汁，收到自己想要的浓度即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/140_2109896fab86b3fffd9d1b69c46375e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/800_2109896fab86b3fffd9d1b69c46375e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂茄汁鸡胸肉加上红豆薏米粉米糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/140_f8c776e7538e08b7c7d4d8ff05345ba0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/800_f8c776e7538e08b7c7d4d8ff05345ba0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃不胖，味道好极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a1c56fc7cd617d711700cb297bfb1178.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a1c56fc7cd617d711700cb297bfb1178.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我要开动喽～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d50324281e6628b079f3922d59ad61b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/800_d50324281e6628b079f3922d59ad61b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣鸡丝</div><div class="menu" id="cookstory">“麻辣鸡丝”是川菜中的经典小凉菜，其味道麻、辣、鲜、香非常爽口，也特别的开胃下饭，我和家人都很喜欢，因此，我也会经常做这道菜。这道菜的做法极为简单，只需将鸡肉煮熟后撕成细条，再浇上调料汁即可完成，不仅味道好，卖相也很不错，年夜饭中有这道菜的加入能增色不少哟！</div><div class="menu" id="tips">"贴士："1、也可以选择鸡大腿来制作
2、没有花椒油，可以用花椒粉
3、也可以根据自己喜欢的口味来放制调料</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/d/400_4471e2a63aaad136be8dc59d5d177d2d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净后放入沸水中，并倒入料酒、香葱和姜片，盖上盖子中小火煮15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1b6be203d6757f8182abaa5b47438e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1b6be203d6757f8182abaa5b47438e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后捞出放凉，用手撕成小细条备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/140_c9920f73eae968368ecedf8ff5a73594.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/800_c9920f73eae968368ecedf8ff5a73594.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料汁：小碗中放入味极鲜酱油、香油、醋、糖、盐、花椒油、辣椒油、熟白芝麻，将调料搅拌均匀
辣椒油的做法：http://www.douguo.com/cookbook/1095890.html</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6ef1e3629a20f9d709d14a68a558a72e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/800_6ef1e3629a20f9d709d14a68a558a72e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调料汁浇到鸡丝上，撒点香菜末，吃时拌匀即可，好看又好吃哟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b62655017aa349d0ffab9620dc4f68b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/800_b62655017aa349d0ffab9620dc4f68b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fc91a622489ddc6e7eec6410464158cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/800_fc91a622489ddc6e7eec6410464158cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>